Services

  • Grief Work

    Grief is a deeply personal journey, and healing takes time. Using parts of Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT), we create a compassionate space to process loss, understand emotions, and develop healthy ways to move forward. Together, we honor your experience while helping you find meaning and resilience.

  • Communication Tools

    Effective communication is the foundation of healthy relationships. Whether in partnerships, families, or workplaces, we use Cognitive Behavioral Therapy (CBT) and Bowen Family Systems Theory (FST) to uncover patterns, reduce conflict, and build deeper connection. Learn to express yourself clearly, listen actively, and foster meaningful interactions.

  • Habit Building

    Creating lasting change starts with small, intentional steps. Through Motivational Interviewing (MI) and ACT, we explore your values, address barriers, and develop sustainable strategies for building positive habits. Whether you're working on personal growth, wellness, or productivity, we help you stay accountable to your goals.

  • Leader Care

    Leaders often carry the weight of responsibility alone. Through a blend of Bowen FST and Internal Family Systems (IFS), we help you navigate stress, maintain emotional balance, and build resilience in high-pressure roles. Prioritizing your well-being leads to more effective leadership and a healthier work-life balance.

  • Mental Stability

    Maintaining mental stability means understanding your emotions, managing stress, and developing coping strategies. Using CBT and Narrative Therapy, we identify thought patterns that contribute to distress and work toward balanced, constructive perspectives. Build a strong foundation for long-term mental and emotional well-being.

  • Life Maintenance

    Life transitions, responsibilities, and challenges can feel overwhelming. Through a personalized approach that integrates ACT and Motivational Interviewing, we help you stay grounded, organized, and aligned with your goals. Strengthen your ability to adapt, make decisions with clarity, and maintain balance in all aspects of life.

Family Therapy

A family is a unit, and it is composed of separate parts and as such each part of the unit is an important part of making the family. Each part of the unit may have a different role or level of power but each member significantly influences how the family behaves and feels. Family therapy can be helpful when the family as a whole is feeling burdened by grief, life cycle transitions, and other sorts of communication issues (anger, rebelling, secrets, etc.). Family therapy addresses emotional processes in the family, communication patterns, and behaviors. The family decides the direction they wish to go and the therapist shapes the path therapy will walk to get there.

  • At Mental Wealth Therapy, Liam uses Bowen Family Systems Therapy (BFST) as a main part of his approach; he also includes attachment-based theory and Cognitive Behaviour therapy (CBT). With the integration of these approaches, Liam can cater to individual needs in the family as well as the family as a whole.

    *See the bottom of the page for further description of modalities

    • Session length of 1:20 minutes is typical but adding more time is an option. 

    • Session Frequency weekly or bi-weekly but there are Exceptions. 

    The treatment timeline usually lasts around 12 sessions to upwards of 30+ depending on the needs and wants of the family. It's not unusual for family therapy to switch over to marriage/couples work after the main family goals are met. (Two months to a year plus).

    *Clients who stay longer than six months or a year often expand their goals as they achieve the initial ones that brought them in. They may also switch to monthly check ins.

Couple Therapy

Whether it be through marriage, cohabitation, together/apart, or dating each member contributes to the beauty of a relationship as much as they do the challenges they face. Couples may attend therapy to deal with infidelity, high conflict, and Co-parenting, they may also do so for growth, enriching intimacy, and strengthening connection. Couples therapy helps individuals in skill building in areas such as speaker-listener techniques, identifying emotions, and creating boundaries or rules of conflict. Couples therapy boils down to equipping both partners to better understand their partner's needs and desires in addition to communicating their own. Skills that might seem individually centered quickly become helpful to the couple as a whole.

  • At Mental Wealth Therapy, Liam utilizes ideas from Emotion-Focused Therapy (EFT) BFST and CBT to address deep emotions or simple behavioral changes. Breakout sessions, seeing one person from the couple at a time, will be used to break down each side of the couple's story to then build up the couple's common interests and overall goal for therapy. One may attend Couples therapy to save their relationship and it has been known to do so, but the main goal is to help the partners better understand what's going on in the relationships so they can then decide what the best course of action is. Change is inevitable, one can grow surpassing the challenge at hand or one can choose to grow and end up leaving the problem behind.

    *See the bottom of the page for further description of modalities

    • Session length of 1:20 minutes is typical but adding more time is an option. 

    • Session Frequency weekly or bi-weekly but there are Exceptions. 

    The treatment Timeline usually lasts around 12 sessions to upwards of 30+ depending on the needs and wants of the Couple.

    *Clients who stay longer than six months or a year often expand their goals as they achieve the initial ones that brought them in. They may also switch to monthly check ins.

Individual Therapy

Individual therapy at Mental Wealth Therapy can address a wide range of concerns, offering a safe and supportive environment for personal growth and healing. Liam brings extensive experience and training to help individuals navigate complex challenges, such as existential questions, developing a stronger sense of identity, managing overwhelming or difficult emotions, and processing significant life events. This work also encompasses supporting individuals who struggle with conditions like Depression, Anxiety, and Panic Disorders. By tailoring his approach to each client, Liam ensures therapy is both meaningful and effective.  

  • Liam incorporates evidence-based techniques from Narrative Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Bowen Family Systems Theory (BFST) to guide clients toward achieving their unique goals. These approaches help individuals not only to address their immediate concerns but also to reshape how they perceive themselves and their lives, fostering lasting positive change. Sessions are designed to focus on cognitive, emotional, and behavioral processes, often blending these elements to build practical skills while encouraging deeper emotional insight. This integrative approach ensures that therapy remains dynamic and responsive to each client's evolving needs.

    *See the bottom of the page for further description of modalities

    • Session length of 50 minutes is typical but adding more time is an option. 

    • Session Frequency weekly or bi-weekly but there are Exceptions. 

    The treatment Timeline usually lasts around 12 sessions to upwards of 30+ depending on the needs and wants of the Individual.

    *Clients who stay longer than six months or a year often expand their goals as they achieve the initial ones that brought them in. They may also switch to monthly check ins.

Living with purpose and passion is fulfilling but challenging, and leaders and mental health professionals need support too.

Mental Wealth Therapy is also dedicated to supporting those who dedicate their lives to serving others—leaders, human service providers, and individuals in ministry. Life often calls us to give deeply of ourselves, but now may be the perfect time to invest in your own well-being. Let this be the moment to prioritize self-care and start building a personalized plan for your mental and emotional health.

Mental Wealth Therapy

Therapeutic Approaches

Emotionally Focused Therapy (EFT)

EFT is a structured, attachment-based approach that helps individuals and couples create secure, lasting emotional bonds. By exploring underlying emotions and needs, clients develop deeper understanding, heal relational wounds, and build stronger, more fulfilling connections.

Cognitive Behavioral Therapy (CBT)

CBT focuses on the connection between thoughts, emotions, and behaviors. By identifying and challenging unhelpful thinking patterns, clients develop healthier coping strategies and improve emotional regulation. This structured approach is highly effective for anxiety, depression, and behavior change.

Acceptance and Commitment Therapy (ACT)

ACT helps individuals embrace thoughts and feelings without becoming overwhelmed by them. By focusing on mindfulness, values-based actions, and cognitive flexibility, clients learn to navigate difficulties while building a fulfilling and meaningful life.

Bowen Family Systems Theory (BFST)

Bowen FST views individuals within the context of their family and relational dynamics. By understanding generational patterns, emotional reactivity, and differentiation of self, clients develop healthier relationships and greater emotional independence.

Motivational Interviewing (MI)

MI is a collaborative, goal-oriented approach designed to enhance motivation for change. By addressing ambivalence and reinforcing personal values, clients build confidence in making meaningful, sustainable life changes.

Narrative Exposure Therapy (NET)

Narrative Therapy helps individuals separate themselves from their problems by viewing their experiences as stories that can be reinterpreted and reshaped. Through this approach, clients explore the meaning they’ve given to life events, uncover strengths, and develop new, empowering narratives.